CBT for Obsessive-Compulsive Disorder
Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring obsessive thoughts, and repetitive compulsions in response to the obsession. A common example is recurring obsessive thoughts about germs and dirt, with a compulsion to wash your hands repeatedly to "clean off the germs". However, there are many other examples. The usual treatments are cognitive behaviour therapy, a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly.
What is obsessive-compulsive disorder?
OCD is a condition where you have recurring obsessions, compulsions, or both..
What are obsessions?
Obsessions are unpleasant thoughts, images, or urges that keep coming into your mind. Obsessions are not simply worries about your life problems. Common obsessions include:.
•Fears about contamination with dirt, germs, viruses (eg HIV), etc.
•Worries about doors being unlocked, fires left on, causing harm to someone, etc.
•Intrusive thoughts or images of swearing, blasphemy, sex, someone harmed, etc.
•Fear of making a mistake or behaving badly.
•A need for exactness in how you order or arrange things.
These are examples. Obsessions can be about all sorts of things. Obsessive thoughts can make you feel anxious or disgusted. You normally try to ignore or suppress obsessive thoughts. For example, you may try to think other thoughts to 'neutralise' the obsession..
What are compulsions?
Compulsions are thoughts or actions that you feel you must do or repeat. Usually the compulsive act is in response to an obsession. A compulsion is a way of trying to deal with the distress or anxiety caused by an obsession.
For example, you may wash your hands every few minutes in response to an obsessional fear about germs. Another example is you may keep on checking that doors are locked in response to the obsession about doors being unlocked. Other compulsions include repeated cleaning, counting, touching, saying words silently, arranging and organising - but there are others..
How does obsessive-compulsive disorder affect your life?
The obsessions that you have with OCD can make you feel really anxious and distressed. The compulsions that you have may help to relieve this distress temporarily but obsessions soon return and the cycle begins again.
The severity of OCD can range from mildly inconvenient, to causing severe distress. You know that the obsessions and compulsions are excessive or unreasonable. However, you find it difficult or impossible to resist them.
OCD affects people in different ways. For example, some people spend hours carrying out compulsions and, as a consequence, cannot get on with normal activities. Some people do their compulsions over and over again in secret (like 'rituals'). Other people may seem to cope with normal activities, but are distressed by their recurring obsessive thoughts. OCD can affect your work (or school-work in children), relationships, social life, and your quality of life.
Many people with OCD do not tell their doctor or anyone else about their symptoms. They fear that other people might think they are crazy. Some people with OCD may feel ashamed of their symptoms, especially if they contain ideas of harming others, or have a sexual element. As a result, many people with OCD also become depressed. However, if you have OCD, you are not crazy or mad. It is not your fault and treatment often works. If you are concerned that you may be depressed (for example if you have been feeling very down and you no longer take pleasure in the things that you used to enjoy) you should see your doctor..
What causes obsessive-compulsive disorder?
The cause of OCD is not clear. Slight changes in the balance of some brain chemicals (neurotransmitters) such as serotonin may play a role. This is why medication is thought to help (see below).
Also, the chance of developing OCD is higher than average in first-degree relatives of affected people (mother, father, brother, sister, child). So, there may be some genetic element to OCD. However, so far, no genes have been found to be linked with OCD.
Who gets obsessive-compulsive disorder?
It is thought that between 1 to 3 in 100 adults have OCD. Anyone at any age can develop OCD but it usually first develops between the ages of 18 and 30. About 2 in 100 children are also thought to have OCD.
OCD is usually a chronic (persistent) condition.
How is obsessive-compulsive disorder diagnosed?
If you are concerned that you may have OCD, you should see your doctor and explain your concerns. They may start by asking some of the following questions. These questions can act as a 'screen' for possible OCD:.
•Do you wash or clean a lot?
•Do you check things a lot?
•Is there any thought that keeps bothering you that you would like to get rid of, but cannot?
•Do your daily activities take a long time to finish?
•Are you concerned about putting things in a special order, or are you upset by mess?
•Do these problems trouble you?
A more detailed assessment is then needed for OCD to be diagnosed. This may either be carried out by your doctor or by a specialist mental health team. The assessment will look at any obsessional thoughts and compulsions that you have and how they affect you and your daily life. Children with OCD may be referred to a specialist mental health team which is experienced in assessing and treating children with OCD..
What is the treatment for obsessive-compulsive disorder?
The usual treatment for OCD is:.
•Cognitive behaviour therapy (CBT), or
•Medication, usually with an SSRI antidepressant medicine, or
•A combination of CBT plus an SSRI antidepressant medicine.
.Cognitive behaviour therapy
.What is CBT?
CBT is a type of specialist 'talking' treatment (a specialist psychological therapy). It is probably the most effective treatment for OCD.
Cognitive therapy is based on the idea that certain ways of thinking can trigger, or 'fuel', certain mental health problems such as OCD. The therapist helps you to understand your current thought patterns. In particular, to identify any harmful, unhelpful, and 'false' ideas or thoughts which you have. Also to help your thought patterns to be more realistic and helpful. For example, if you have OCD it may be helpful to understand that thoughts or obsessions in themselves do no harm, and you do not have to counter them with compulsive acts. The therapist suggests ways in which you can achieve these changes in thinking.
Behaviour therapy aims to change behaviours which are harmful or not helpful. For example, compulsions. The therapist also teaches you how to control anxiety when you face up to any feared situations. For example, by using breathing techniques.
Cognitive behaviour therapy (CBT) is a mixture of the two where you may benefit from changing both thoughts and behaviours. This is the most common treatment for OCD. A particular variation of CBT called 'exposure and response prevention' is often used for OCD. For example, say you have a compulsion to keep washing your hands in response to an obsessional fear about 'contamination' with germs. In this situation the therapist may gradually 'expose' you to 'contaminated' objects. But, the therapist prevents you from doing your usual compulsion (repeated hand washing) to ease your anxiety about contamination. Instead, the therapist teaches you how to control any anxiety in other ways. For example, by using deep breathing techniques. In time, you should become less anxious about 'contamination' and feel less need to wash your hands so much.
If you want help to overcome your OCD then please contact us to discuss your problems or to book an assessment - 0161 8345888